:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--green:#0f5132;--accent:#157341;--pain-low:#1e7d43;--pain-mid:#a35f00;--pain-high:#c0392b;--danger:#b3261e;--danger-soft:#fdecea;--danger-text:#7a1c14;--chosen-bg:#e3f1e8;--bg:#fff;--text:#1d1d1f;--muted:#5f6368;--card:#f3f5f4;--line:#d9dedb;color:var(--text);background:var(--bg);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--accent:#5cc98a;--danger:#ff8a80;--danger-soft:#3a1d1b;--danger-text:#ffb4ab;--chosen-bg:#173323;--bg:#121614;--text:#eef2ef;--muted:#a8b0ab;--card:#1c221f;--line:#2c3530}}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}button{-webkit-tap-highlight-color:transparent}a{color:var(--accent);text-underline-offset:.18em}::selection{background:color-mix(in srgb, var(--accent) 30%, transparent)}:focus-visible{outline:3px solid var(--accent);outline-offset:3px}input,textarea{caret-color:var(--accent);accent-color:var(--accent)}.screen{max-width:560px;margin:0 auto;padding:20px 16px 96px}h1{text-wrap:balance;margin:0 0 12px;font-size:clamp(1.4rem,1rem + 2.4vw,1.6rem);line-height:1.25}h2{text-wrap:balance;margin:24px 0 8px;font-size:1.2rem}p,li{line-height:1.5}.muted{color:var(--muted)}.hint{color:var(--muted);text-align:center;margin:-4px 0 10px;font-size:.95rem}.btn{width:100%;min-height:56px;font:inherit;text-align:center;background:var(--card);color:var(--text);cursor:pointer;border:2px solid #0000;border-radius:14px;justify-content:center;align-items:center;margin:10px 0;padding:8px 14px;font-size:1.1rem;font-weight:600;text-decoration:none;display:flex}.btn:active{filter:brightness(.94)}.btn.primary{background:var(--green);color:#fff}.btn.primary:disabled{background:var(--card);color:var(--muted);border-color:var(--line);cursor:default;filter:none}.btn.danger-soft{color:var(--danger);background:0 0;border-color:currentColor}.btn.choice[aria-pressed=true]{background:var(--chosen-bg);border-color:var(--accent)}.row{gap:10px;display:flex}.row>.btn{flex:1}.card,.helper{background:var(--card);border:1px solid var(--line);border-radius:14px;margin:10px 0;padding:14px 16px}.card>:first-child,.helper>:first-child{margin-top:0}.card>:last-child,.helper>:last-child{margin-bottom:0}.card.mine{background:var(--green);color:#fff;border-color:var(--green)}.helper{margin:0 0 14px}.helper.ok{color:var(--accent);font-weight:600}.list{background:var(--card);border:1px solid var(--line);border-radius:14px;margin:10px 0;padding:0;list-style:none;overflow:hidden}.list>li,.list>details{padding:12px 16px}.list>li+li,.list>details+details{border-top:1px solid var(--line)}.list-title{font-weight:700}.list-sub{color:var(--muted);font-size:.92rem;display:block}.list-dose{font-variant-numeric:tabular-nums;margin-top:2px}.list summary{cursor:pointer;align-items:center;gap:12px;min-height:44px;list-style:none;display:flex}.list summary::-webkit-details-marker{display:none}.list summary:after{content:"";border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);flex:none;width:9px;height:9px;margin-left:auto;transition:transform .2s ease-out;transform:rotate(45deg)}.list details[open] summary:after{transform:rotate(-135deg)}.list details ol{margin:4px 0 6px;padding-left:1.4em}.toggle{cursor:pointer;align-items:center;gap:14px;min-height:44px;display:flex}.toggle input{width:26px;height:26px;accent-color:var(--green);flex:none}.pain-scale{gap:12px;margin:6px 0 10px;display:grid}.pain-band-label{margin-bottom:6px;font-weight:600;display:block}.pain-row{flex-wrap:wrap;gap:8px;display:flex}.pain{width:52px;min-height:52px;font:inherit;font-variant-numeric:tabular-nums;color:#fff;cursor:pointer;border:0;border-radius:12px;flex:none;font-size:1.2rem;font-weight:700}.pain.low{background:var(--pain-low)}.pain.mid{background:var(--pain-mid)}.pain.high{background:var(--pain-high)}.pain.selected{outline:4px solid var(--text);outline-offset:2px}.banner{background:var(--danger-soft);color:var(--danger-text);border-radius:14px;margin:10px 0;padding:12px 14px}.reason{color:var(--muted);margin:6px 0;font-size:.92rem}.timer{text-align:center;font-variant-numeric:tabular-nums;margin:12px 0 0;font-size:3.2rem;font-weight:800;line-height:1.1}.timer-label{text-align:center;color:var(--muted);margin:2px 0 6px}progress{width:100%;height:14px;accent-color:var(--green)}.ai-label{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.75rem}.chart{background:var(--card);border-radius:12px;width:100%;height:auto;display:block}.chart-grid{stroke:var(--line);stroke-width:1px}.chart-label{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:10px}.chart-morning{fill:none;stroke:var(--pain-mid);stroke-width:3px;stroke-linejoin:round;stroke-linecap:round}.chart-after{fill:none;stroke:var(--accent);stroke-width:3px;stroke-dasharray:6 4;stroke-linejoin:round}.chart-dot-morning{fill:var(--pain-mid)}.chart-dot-after{fill:var(--accent)}.summary{white-space:pre-wrap;font:inherit;margin:0}textarea,input[type=time]{width:100%;font:inherit;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:12px;padding:12px;font-size:1.1rem}.tabbar{background:var(--card);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar button{max-width:140px;min-height:60px;color:var(--text);font:inherit;cursor:pointer;background:0 0;border:0;flex:1 1 0;font-size:.95rem;position:relative}.tabbar button.active{color:var(--accent);font-weight:700}.tabbar button.active:before{content:"";background:var(--accent);border-radius:0 0 3px 3px;height:3px;position:absolute;top:0;left:28%;right:28%}@media print{.tabbar,.btn,textarea{display:none}}